The library invites you to a one-hour mindfulness workshop focused on breathwork and guided meditation. Led by instructor Nancy S. Payne, this professional session introduces diverse meditation styles, allowing participants to evaluate and select the framework best suited to their daily routine.
Attendees will receive two instructional handouts: an overview of the discussed meditation styles, and a custom meditation tracker featuring curated tools for continued independent practice. No prior experience is required. Two hours of free parking at Citi Plaza is available. Pick up a parking voucher from the main desk at Central Library.
