London Intercommunity Health in partnership with London Public Library presents a workshop series on emotional and physical wellness. Today's workshop is about sleep hygiene. This topic will help participants to better understand the connection between sleep and mental health. They will also learn to identify unhealthy sleep habits and practical sleep hygiene strategies. A nurse from the community health centre will be in attendance. Registration for each workshop begins on September 1, 2026. Register online, in person or by calling 519-661-4600.
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