London Intercommunity Health in partnership with London Public Library presents a workshop series on emotional and physical wellness. Today's workshop will help people recognize what stress feels like in the body and mind, and how to manage it. We will introduce tools such as breathing, grounding, and explain concepts like fight-or flight response. Registration for each workshop begins on September 1, 2026. Register online, in person or by calling 519-661-4600.
October 22nd: Emotional Wellness
This workshop will allow participants in understanding their emotions, emotion regulation skills, managing overwhelm, self-awareness, and self-compassion.
November 26: Mindfulness and Relaxation
Teach adaptive and healthy coping strategies to manage negative thoughts, feelings, and actions encountered during various stress and anxiety. Coping strategies such as breathing exercises, mindfulness basics, relation techniques, and present moment awareness to quiet the mind. Additionally, healthy relationships & social connection: Exploring the impact of relationships on mental health, communication skills, boundaries, loneliness, and social connection.
Dec. 10: Sleep Hygiene
This workshop is about sleep hygiene . This would include us having a nurse from our community health centre also attend. This topic will provide participants to better understand the connection between sleep and mental health. Additionally, help identify unhealthy sleep habits and learn practical sleep hygiene strategies.
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